| Travel Health Products Catch your flight, not a cold |
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Health Travel Tips
Travel can be hard on our systems – especially international travel. We are exposed to new “bugs” in the
water, food and air. Supporting our immune system and strengthening our intestines are essential to
staying healthy.
Travel can be hard on our systems – especially international travel. We are exposed to new “bugs” in the
water, food and air. Supporting our immune system and strengthening our intestines are essential to
staying healthy.
- Support your intestinal tract by taking “friendly bacteria” – also called probiotics. I believe this is the
single most important thing you can do to stay healthy while traveling.
- Travel often exposes us to new food – whether we travel to a new city or a new country. Digestive
enzymes help our body process and assimilate the food we eat.
- Drink plenty of water – preferably spring or filtered water.
- Start your trip well rested.
- Plan ahead. If you have special nutritional needs, take what you need with you or research your
destination to be sure what you need is available.
- Sleep according to the time zone you are in.
- If traveling over several time zones, it’s best to avoid alcohol and caffeine while traveling.
- Carry some nutritional food or energy bars with you. Don’t depend on airport or airplane food.
- The best way to prepare for traveling is to have a healthy immune system and intestinal system
before you ever leave home.
| The statements or information on this website have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease. |
Stay Healthy While You Travel!
